Bernardo Gaudio v2000m/3:00r...3 row
3,500
Meters
14:43.6
Time
2:06.2
Pace
219
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,581 |
| Overall Time | 20:43.6 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 23 |
| Stroke Count | 360 |
| Drag Factor | 142 |
April 22, 2025 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:43.6 | 3,500 | 2:06.2 | 174 | 898 | 23 | |
| 8:26.2 | 2,000 | 2:06.5 | 173 | 894 | 25 | |
| r: 3:00 | 16 | |||||
| 4:19.5 | 1,000 | 2:09.7 | 160 | 851 | 23 | |
| r: 2:00 | 15 | |||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 23 | |
| r: 1:00 | 50 | |||||
| r81 |
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Workout Graph
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