Bernardo Gaudio 4x5:00/2:00r row
4,515
Meters
20:00.0
Time
2:12.8
Pace
270
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,574 |
| Overall Time | 28:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 21 |
| Stroke Count | 434 |
| Drag Factor | 143 |
April 21, 2025 08:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,515 | 2:12.8 | 149 | 813 | 21 | |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 21 | |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 861 | 21 | |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 22 | |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 22 | |
| r59 |
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Workout Graph
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