Bernardo Gaudio v1:00/2:00r...5 row
3,021
Meters
13:00.0
Time
2:09.0
Pace
184
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,106 |
| Overall Time | 23:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 21 |
| Stroke Count | 272 |
| Drag Factor | 143 |
April 21, 2025 08:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,021 | 2:09.0 | 163 | 859 | 21 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 22 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 21 | |
| r: 2:00 | 18 | |||||
| 5:00.0 | 1,144 | 2:11.1 | 155 | 834 | 20 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 21 | |
| r: 2:00 | 13 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 24 | |
| r: 2:00 | 21 | |||||
| r85 |
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Workout Graph
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