Bernardo Gaudio v1:40/0:20r...10 row
3,865
Meters
16:40.0
Time
2:09.3
Pace
234
Calories
| Rest Distance | 143 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,008 |
| Overall Time | 20:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 22 |
| Stroke Count | 366 |
| Drag Factor | 147 |
April 20, 2025 08:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,865 | 2:09.3 | 162 | 856 | 22 | |
| 1:40.0 | 372 | 2:14.4 | 144 | 796 | 24 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 389 | 2:08.5 | 165 | 867 | 23 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 401 | 2:04.6 | 181 | 921 | 25 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 400 | 2:05.0 | 179 | 916 | 24 | |
| r: 0:20 | 20 | |||||
| 1:40.0 | 374 | 2:13.6 | 146 | 804 | 19 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 384 | 2:10.2 | 159 | 845 | 22 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 378 | 2:12.2 | 151 | 820 | 22 | |
| r: 0:20 | 11 | |||||
| 1:40.0 | 386 | 2:09.5 | 161 | 854 | 20 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 374 | 2:13.6 | 146 | 804 | 19 | |
| r: 0:20 | 9 | |||||
| 1:40.0 | 405 | 2:03.4 | 186 | 940 | 22 | |
| r: 0:20 | 13 | |||||
| r143 |
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Workout Graph
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