Sam Darkow v1:00/1:00r...5 row
2,802
Meters
15:00.0
Time
2:40.5
Pace
148
Calories
| Rest Distance | 156 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,958 |
| Overall Time | 20:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 21 |
| Stroke Count | 335 |
| Drag Factor | 122 |
December 20, 2025 08:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,802 | 2:40.5 | 84 | 590 | 21 | |
| 1:00.0 | 161 | 3:06.3 | 54 | 486 | 19 | |
| r: 1:00 | 45 | |||||
| 2:00.0 | 353 | 2:49.9 | 71 | 545 | 21 | |
| r: 1:00 | 27 | |||||
| 3:00.0 | 547 | 2:44.5 | 79 | 570 | 21 | |
| r: 1:00 | 30 | |||||
| 4:00.0 | 791 | 2:31.7 | 100 | 644 | 22 | |
| r: 1:00 | 39 | |||||
| 5:00.0 | 951 | 2:37.7 | 89 | 606 | 21 | |
| r: 1:00 | 15 | |||||
| r156 |
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Workout Graph
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