Sam Darkow v1:00/1:00r...10 row
1,872
Meters
10:00.0
Time
2:40.2
Pace
94
Calories
| Rest Distance | 427 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,299 |
| Overall Time | 20:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 22 |
| Stroke Count | 266 |
| Drag Factor | 123 |
December 13, 2025 08:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,872 | 2:40.2 | 85 | 592 | 22 | |
| 1:00.0 | 178 | 2:48.5 | 73 | 551 | 22 | |
| r: 1:00 | 152 | |||||
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 21 | |
| r: 1:00 | 42 | |||||
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 23 | |
| r: 1:00 | 48 | |||||
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 23 | |
| r: 1:00 | 26 | |||||
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 22 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 22 | |
| r: 1:00 | 32 | |||||
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 22 | |
| r: 1:00 | 10 | |||||
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 22 | |
| r: 1:00 | 40 | |||||
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 23 | |
| r: 1:00 | 46 | |||||
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 22 | |
| r: 1:00 | 16 | |||||
| r427 |
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Workout Graph
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