Sasha Koeberling v4000m/3:00r...2 row
7,000
Meters
34:14.2
Time
2:26.7
Pace
396
Calories
| Rest Distance | 614 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,614 |
| Overall Time | 39:14.2 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 23 |
| Stroke Count | 787 |
| Drag Factor | 81 |
December 10, 2025 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:14.2 | 7,000 | 2:26.7 | 111 | 681 | 23 | |
| 18:31.1 | 4,000 | 2:18.8 | 131 | 749 | 22 | |
| r: 3:00 | 323 | |||||
| 15:43.1 | 3,000 | 2:37.1 | 90 | 610 | 24 | |
| r: 2:00 | 291 | |||||
| r614 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.