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Sasha Koeberling 32x1:00/1:00r row

7,355

Meters

32:00.0

Time

2:10.5

Pace

436

Calories

Rest Distance4,261
Rest Time32:00.0
Overall Distance11,616
Overall Time1:04:00.0
Average Watts157
Calories Per Hour841
Stroke Rate29
Stroke Count946
Drag Factor82

December 07, 2025 17:31:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:00.0 7,355 2:10.5 157 841 29
1:00.0 219 2:16.9 136 768 25
1:00.0 236 2:07.1 170 886 31
1:00.0 233 2:08.7 164 864 30
1:00.0 233 2:08.7 164 864 29
1:00.0 240 2:05.0 179 916 30
1:00.0 233 2:08.7 164 864 30
1:00.0 226 2:12.7 150 814 29
1:00.0 232 2:09.3 162 857 29
1:00.0 232 2:09.3 162 857 29
1:00.0 232 2:09.3 162 857 29
1:00.0 228 2:11.5 154 828 29
1:00.0 232 2:09.3 162 857 29
1:00.0 233 2:08.7 164 864 30
1:00.0 229 2:11.0 156 835 30
1:00.0 231 2:09.8 160 849 29
1:00.0 229 2:11.0 156 835 30
1:00.0 233 2:08.7 164 864 30
1:00.0 230 2:10.4 158 842 29
1:00.0 227 2:12.1 152 821 30
1:00.0 232 2:09.3 162 857 29
1:00.0 231 2:09.8 160 849 31
1:00.0 231 2:09.8 160 849 32
1:00.0 227 2:12.1 152 821 27
1:00.0 227 2:12.1 152 821 28
1:00.0 216 2:18.8 131 749 30
1:00.0 238 2:06.0 175 901 30
1:00.0 234 2:08.2 166 871 30
1:00.0 228 2:11.5 154 828 29
1:00.0 223 2:14.5 144 794 31
1:00.0 229 2:11.0 156 835 31
1:00.0 227 2:12.1 152 821 32
1:00.0 225 2:13.3 148 808 29
r4,261

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Workout Graph

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