R G v0:20/1:00r...10 BikeErg
1,967
Meters
3:20.0
Time
1:41.6
Pace
78
Calories
| Rest Distance | 3,277 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,244 |
| Overall Time | 13:20.0 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1445 |
| RPM | 66 |
| Revolution Count | 601 |
| Power/kg | 4.22 |
| Drag Factor | 221 |
July 24, 2025 13:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,967 | 1:41.6 | 333 | 1445 | 66 | |
| 0:20.0 | 190 | 1:45.2 | 300 | 1332 | 63 | |
| r: 1:00 | 351 | |||||
| 0:20.0 | 205 | 1:37.5 | 377 | 1597 | 69 | |
| r: 1:00 | 394 | |||||
| 0:20.0 | 208 | 1:36.1 | 394 | 1654 | 69 | |
| r: 1:00 | 390 | |||||
| 0:20.0 | 210 | 1:35.2 | 405 | 1694 | 72 | |
| r: 1:00 | 360 | |||||
| 0:20.0 | 200 | 1:40.0 | 350 | 1504 | 69 | |
| r: 1:00 | 334 | |||||
| 0:20.0 | 205 | 1:37.5 | 377 | 1597 | 69 | |
| r: 1:00 | 340 | |||||
| 0:20.0 | 124 | 2:41.2 | 83 | 587 | 42 | |
| r: 1:00 | 389 | |||||
| 0:20.0 | 206 | 1:37.0 | 382 | 1616 | 69 | |
| r: 1:00 | 332 | |||||
| 0:20.0 | 208 | 1:36.1 | 394 | 1654 | 72 | |
| r: 1:00 | 373 | |||||
| 0:20.0 | 211 | 1:34.7 | 411 | 1714 | 72 | |
| r: 1:00 | 14 | |||||
| r3,277 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.