Wesley H 3x2:00/2:00r SkiErg
547
Meters
6:00.0
Time
5:29.0
Pace
39
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 587 |
| Overall Time | 12:00.0 |
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 333 |
| Stroke Rate | 16 |
| Stroke Count | 102 |
| Drag Factor | 99 |
June 05, 2025 08:47:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 547 | 5:29.0 | 10 | 333 | 16 | |
| 2:00.0 | 300 | 3:20.0 | 44 | 450 | 26 | |
| 2:00.0 | 246 | 4:03.9 | 24 | 383 | 24 | |
| 0 | ||||||
| r40 |
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Workout Graph
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