Wesley H v20:00/3:13r...6 row
8,156
Meters
38:13.4
Time
2:20.5
Pace
465
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 12:36.0 |
| Overall Distance | 8,233 |
| Overall Time | 50:49.4 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 39 |
| Stroke Count | 1517 |
| Drag Factor | 164 |
June 05, 2025 08:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:13.4 | 8,156 | 2:20.5 | 126 | 733 | 39 | |
| 20:00.0 | 4,171 | 2:23.8 | 118 | 704 | 37 | |
| r: 3:13 | 1 | |||||
| 9:30.5 | 2,000 | 2:22.6 | 121 | 715 | 39 | |
| r: 2:19 | 9 | |||||
| 4:33.7 | 1,000 | 2:16.8 | 137 | 769 | 42 | |
| r: 2:37 | 18 | |||||
| 2:09.2 | 500 | 2:09.2 | 162 | 858 | 49 | |
| r: 2:24 | 17 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 51 | |
| r: 1:03 | 13 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 50 | |
| r: 1:00 | 19 | |||||
| r77 |
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Workout Graph
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