Wesley H v2000m/2:11r...6 row
5,951
Meters
29:03.2
Time
2:26.4
Pace
328
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 9:41.0 |
| Overall Distance | 6,032 |
| Overall Time | 38:44.2 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 36 |
| Stroke Count | 1076 |
| Drag Factor | 167 |
June 03, 2025 08:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:03.2 | 5,951 | 2:26.4 | 111 | 683 | 36 | |
| 9:48.5 | 2,000 | 2:27.1 | 110 | 678 | 36 | |
| r: 2:11 | 17 | |||||
| 9:59.0 | 2,000 | 2:29.7 | 104 | 658 | 35 | |
| r: 2:20 | 13 | |||||
| 4:59.3 | 1,000 | 2:29.6 | 104 | 659 | 36 | |
| r: 2:04 | 15 | |||||
| 2:16.4 | 500 | 2:16.4 | 138 | 774 | 42 | |
| r: 2:03 | 16 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 48 | |
| r: 1:03 | 20 | |||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 45 | |
| r81 |
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Workout Graph
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