Wesley H v2000m/2:00r...7 row
6,973
Meters
35:04.6
Time
2:30.9
Pace
390
Calories
140
Heart Rate
| Rest Distance | 109 |
|---|---|
| Rest Time | 12:05.0 |
| Overall Distance | 7,082 |
| Overall Time | 47:09.6 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 35 |
| Stroke Count | 1272 |
| Drag Factor | 154 |
May 29, 2025 09:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:04.6 | 6,973 | 2:30.9 | 102 | 650 | 35 | 140 | |
| 10:16.6 | 2,000 | 2:34.1 | 96 | 628 | 35 | 139 | |
| r: 2:00 | 13 | ||||||
| 10:49.6 | 2,000 | 2:42.4 | 82 | 581 | 33 | 147 | |
| r: 2:00 | 13 | ||||||
| 4:54.5 | 1,000 | 2:27.2 | 110 | 677 | 37 | 141 | |
| r: 2:05 | 22 | ||||||
| 4:47.3 | 1,000 | 2:23.6 | 118 | 706 | 37 | 143 | |
| r: 2:00 | 12 | ||||||
| 2:16.7 | 500 | 2:16.7 | 137 | 771 | 41 | 144 | |
| r: 2:00 | 17 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 44 | 135 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 45 | 136 | |
| r: 1:00 | 19 | ||||||
| r109 |
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Workout Graph
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