Wesley H v2000m/2:13r...4 row
5,438
Meters
25:24.3
Time
2:20.1
Pace
315
Calories
144
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 8:16.0 |
| Overall Distance | 5,478 |
| Overall Time | 33:40.3 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 39 |
| Stroke Count | 996 |
| Drag Factor | 121 |
May 21, 2025 19:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:24.3 | 5,438 | 2:20.1 | 127 | 737 | 39 | 144 | |
| 9:19.0 | 2,000 | 2:19.7 | 128 | 741 | 40 | 115 | |
| r: 2:13 | 14 | ||||||
| 9:21.7 | 2,000 | 2:20.4 | 126 | 735 | 40 | 153 | |
| r: 2:03 | 16 | ||||||
| 4:26.6 | 1,000 | 2:13.3 | 148 | 808 | 39 | 164 | |
| r: 2:00 | 10 | ||||||
| 2:17.0 | 439 | 2:36.0 | 92 | 617 | 40 | 146 | |
| r40 |
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Workout Graph
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