Wesley H v2000m/2:15r...2 row
4,000
Meters
18:54.6
Time
2:21.8
Pace
226
Calories
165
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 4:15.0 |
| Overall Distance | 4,038 |
| Overall Time | 23:09.6 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 37 |
| Stroke Count | 706 |
| Drag Factor | 147 |
May 19, 2025 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:54.6 | 4,000 | 2:21.8 | 123 | 722 | 37 | 165 | |
| 9:26.4 | 2,000 | 2:21.6 | 123 | 724 | 37 | 165 | |
| r: 2:15 | 19 | ||||||
| 9:28.2 | 2,000 | 2:22.0 | 122 | 720 | 37 | ||
| r: 2:00 | 19 | ||||||
| r38 |
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Workout Graph
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