Wesley H v15:00/2:31r...5 row
6,307
Meters
28:56.4
Time
2:17.6
Pace
369
Calories
142
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 10:56.0 |
| Overall Distance | 6,378 |
| Overall Time | 39:52.4 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 41 |
| Stroke Count | 1198 |
| Drag Factor | 158 |
May 12, 2025 17:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:56.4 | 6,307 | 2:17.6 | 134 | 761 | 41 | 142 | |
| 15:00.0 | 3,116 | 2:24.4 | 116 | 699 | 40 | 126 | |
| r: 2:31 | 10 | ||||||
| 10:00.0 | 2,242 | 2:13.8 | 146 | 802 | 42 | 151 | |
| r: 2:13 | 8 | ||||||
| 2:06.6 | 500 | 2:06.6 | 172 | 893 | 45 | 154 | |
| r: 2:10 | 18 | ||||||
| 1:01.1 | 250 | 2:02.2 | 192 | 960 | 46 | 142 | |
| r: 2:02 | 17 | ||||||
| 0:48.8 | 200 | 2:02.0 | 193 | 963 | 48 | 138 | |
| r: 2:00 | 18 | ||||||
| r71 |
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Workout Graph
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