Wesley H v15:00/2:30r...5 row
6,298
Meters
30:22.3
Time
2:24.6
Pace
353
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 9:36.0 |
| Overall Distance | 6,360 |
| Overall Time | 39:58.3 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 37 |
| Stroke Count | 1147 |
| Drag Factor | 176 |
May 07, 2025 14:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:22.3 | 6,298 | 2:24.6 | 116 | 697 | 37 | |
| 15:00.0 | 2,991 | 2:30.4 | 103 | 653 | 34 | |
| 10:00.0 | 2,107 | 2:22.3 | 121 | 717 | 39 | |
| r: 2:02 | 6 | |||||
| 2:16.9 | 500 | 2:16.9 | 136 | 769 | 44 | |
| r: 2:02 | 22 | |||||
| 2:14.0 | 500 | 2:14.0 | 145 | 800 | 43 | |
| r: 2:02 | 16 | |||||
| 0:51.4 | 200 | 2:08.5 | 165 | 867 | 49 | |
| r: 1:00 | 18 | |||||
| r62 |
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Workout Graph
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