Wesley H v10:00/2:06r...4 row
2,830
Meters
14:17.2
Time
2:31.4
Pace
158
Calories
| Rest Distance | 25 |
|---|---|
| Rest Time | 6:16.0 |
| Overall Distance | 2,855 |
| Overall Time | 20:33.2 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 33 |
| Stroke Count | 479 |
| Drag Factor | 186 |
May 05, 2025 17:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:17.2 | 2,830 | 2:31.4 | 101 | 646 | 33 | |
| 10:00.0 | 2,030 | 2:27.7 | 108 | 673 | 34 | |
| r: 2:06 | 4 | |||||
| 2:47.0 | 500 | 2:47.0 | 75 | 558 | 32 | |
| r: 2:07 | 10 | |||||
| 1:05.2 | 200 | 2:43.0 | 81 | 578 | 30 | |
| r: 2:03 | 11 | |||||
| 0:25.0 | 100 | 2:05.0 | 179 | 916 | 46 | |
| r25 |
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Workout Graph
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