Wesley H v15:00/2:00r...1 row
3,015
Meters
15:00.0
Time
2:29.2
Pace
165
Calories
| Rest Distance | 12 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,027 |
| Overall Time | 17:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 34 |
| Stroke Count | 508 |
| Drag Factor | 179 |
May 05, 2025 16:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,015 | 2:29.2 | 105 | 662 | 34 | |
| 15:00.0 | 3,014 | 2:29.3 | 105 | 661 | 34 | |
| r: 2:00 | 12 | |||||
| r12 |
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Workout Graph
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