Wesley H v15:00/3:20r...4 row
6,087
Meters
29:33.3
Time
2:25.6
Pace
345
Calories
102
Heart Rate
| Rest Distance | 9 |
|---|---|
| Rest Time | 9:07.0 |
| Overall Distance | 6,096 |
| Overall Time | 38:40.3 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 32 |
| Stroke Count | 957 |
| Drag Factor | 173 |
April 29, 2025 15:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:33.3 | 6,087 | 2:25.6 | 113 | 689 | 32 | 102 | |
| 15:00.0 | 3,068 | 2:26.6 | 111 | 681 | 32 | 102 | |
| 10:00.0 | 2,019 | 2:28.5 | 107 | 667 | 32 | ||
| 2:18.8 | 500 | 2:18.8 | 131 | 750 | 34 | ||
| r: 2:42 | 9 | ||||||
| 2:14.5 | 500 | 2:14.5 | 144 | 795 | 36 | ||
| r9 |
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Workout Graph
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