Wesley H v10:00/2:24r...4 row
5,008
Meters
24:23.0
Time
2:26.0
Pace
279
Calories
129
Heart Rate
| Rest Distance | 25 |
|---|---|
| Rest Time | 9:49.0 |
| Overall Distance | 5,033 |
| Overall Time | 34:12.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 32 |
| Stroke Count | 805 |
| Drag Factor | 175 |
April 24, 2025 14:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:23.0 | 5,008 | 2:26.0 | 112 | 686 | 32 | 129 | |
| 10:00.0 | 2,004 | 2:29.7 | 104 | 659 | 32 | 132 | |
| 10:00.0 | 2,004 | 2:29.7 | 104 | 659 | 31 | 125 | |
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 39 | 132 | |
| r: 2:04 | 14 | ||||||
| 2:13.9 | 500 | 2:13.9 | 146 | 801 | 38 | 130 | |
| r: 2:00 | 11 | ||||||
| r25 |
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Workout Graph
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