Wesley H v15:00/2:57r...3 row
6,041
Meters
30:00.0
Time
2:28.9
Pace
331
Calories
143
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 5:52.0 |
| Overall Distance | 6,041 |
| Overall Time | 35:52.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 31 |
| Stroke Count | 957 |
| Drag Factor | 170 |
April 23, 2025 15:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,041 | 2:28.9 | 106 | 664 | 31 | 143 |
| 15:00.0 | 3,006 | 2:29.7 | 104 | 659 | 31 | 133 |
| 10:00.0 | 2,014 | 2:28.9 | 106 | 664 | 32 | 134 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 680 | 33 | 164 |
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Workout Graph
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