Wesley H 5x200m/1:00r row
1,000
Meters
4:14.9
Time
2:07.4
Pace
61
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,044 |
| Overall Time | 9:14.9 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 38 |
| Stroke Count | 163 |
| Drag Factor | 152 |
April 22, 2025 18:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:14.9 | 1,000 | 2:07.4 | 169 | 881 | 38 | |
| 0:48.0 | 200 | 2:00.0 | 203 | 997 | 41 | |
| 0:49.4 | 200 | 2:03.5 | 186 | 939 | 42 | |
| 0:51.9 | 200 | 2:09.7 | 160 | 851 | 38 | |
| 0:52.7 | 200 | 2:11.7 | 153 | 826 | 35 | |
| 0:52.9 | 200 | 2:12.2 | 151 | 820 | 35 | |
| r44 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.