Wesley H 500m row
500
Meters
2:04.5
Time
2:04.5
Pace
30
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 40 |
| Stroke Count | 84 |
| Drag Factor | 173 |
April 21, 2025 15:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 40 |
| 0:24.5 | 100 | 2:02.5 | 190 | 955 | 42 |
| 0:24.4 | 200 | 2:02.0 | 193 | 963 | 39 |
| 0:24.9 | 300 | 2:04.5 | 181 | 924 | 41 |
| 0:25.2 | 400 | 2:06.0 | 175 | 902 | 41 |
| 0:25.5 | 500 | 2:07.5 | 169 | 881 | 40 |
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Workout Graph
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