Wesley H v15:00/2:23r...3 row
6,429
Meters
32:15.2
Time
2:30.5
Pace
356
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 4:23.0 |
| Overall Distance | 6,459 |
| Overall Time | 36:38.2 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 29 |
| Stroke Count | 961 |
| Drag Factor | 156 |
April 21, 2025 15:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:15.2 | 6,429 | 2:30.5 | 103 | 653 | 29 | |
| 15:00.0 | 2,958 | 2:32.1 | 99 | 642 | 30 | |
| r: 2:23 | 11 | |||||
| 12:00.0 | 2,498 | 2:24.1 | 117 | 702 | 31 | |
| r: 2:00 | 19 | |||||
| 5:15.2 | 975 | 2:41.6 | 83 | 585 | 27 | |
| r30 |
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Workout Graph
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