Wesley H 3x10:00/2:00r row
7,194
Meters
30:00.0
Time
2:05.1
Pace
301
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,194 |
| Overall Time | 36:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 28 |
| Stroke Count | 848 |
| Drag Factor | 159 |
April 17, 2025 18:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,194 | 2:05.1 | 179 | 915 | 28 |
| 10:00.0 | 1,992 | 2:30.6 | 102 | 652 | 31 |
| 10:00.0 | 1,708 | 2:55.6 | 65 | 522 | 26 |
| 10:00.0 | 1,789 | 2:47.6 | 74 | 555 | 28 |
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Workout Graph
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