Wesley H 1x12:00/2:00r row
4,572
Meters
12:00.0
Time
1:18.7
Pace
121
Calories
| Rest Distance | 686 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,258 |
| Overall Time | 14:00.0 |
| Average Watts | 717 |
|---|---|
| Calories Per Hour | 2767 |
| Stroke Rate | 30 |
| Stroke Count | 470 |
| Drag Factor | 160 |
April 15, 2025 13:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 4,572 | 1:18.7 | 717 | 2767 | 30 | |
| 12:00.0 | 2,286 | 2:37.4 | 90 | 608 | 30 | |
| r686 |
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Workout Graph
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