Wesley H 3x10:00/2:00r row
3,790
Meters
30:00.0
Time
3:57.4
Pace
202
Calories
| Rest Distance | 5 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,795 |
| Overall Time | 36:00.0 |
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 389 |
| Stroke Rate | 19 |
| Stroke Count | 574 |
| Drag Factor | 105 |
April 15, 2025 12:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 3,790 | 3:57.4 | 26 | 389 | 19 | |
| 10:00.0 | 1,836 | 2:43.3 | 80 | 576 | 28 | |
| 10:00.0 | 1,953 | 2:33.6 | 97 | 632 | 29 | |
| 0 | ||||||
| r5 |
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Workout Graph
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