Wesley H v15:00/2:00r...2 row
3,909
Meters
20:04.3
Time
2:34.0
Pace
212
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,909 |
| Overall Time | 24:04.3 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 30 |
| Stroke Count | 597 |
| Drag Factor | 160 |
April 14, 2025 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.3 | 3,909 | 2:34.0 | 96 | 629 | 30 |
| 15:00.0 | 2,931 | 2:33.5 | 97 | 632 | 30 |
| 5:04.3 | 978 | 2:35.5 | 93 | 619 | 31 |
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Workout Graph
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