Wesley H v10:00/2:00r...3 row
7,119
Meters
25:00.0
Time
1:45.3
Pace
242
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,119 |
| Overall Time | 29:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1330 |
| Stroke Rate | 29 |
| Stroke Count | 740 |
| Drag Factor | 151 |
April 12, 2025 13:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.0 | 7,119 | 1:45.3 | 299 | 1330 | 29 |
| 10:00.0 | 1,935 | 2:35.0 | 94 | 623 | 32 |
| 10:00.0 | 1,749 | 2:51.5 | 69 | 538 | 28 |
| 5:00.0 | 845 | 2:57.5 | 63 | 515 | 28 |
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Workout Graph
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