Wesley H v10:00/2:00r...3 row
8,454
Meters
23:00.0
Time
1:21.6
Pace
230
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,454 |
| Overall Time | 29:00.0 |
| Average Watts | 644 |
|---|---|
| Calories Per Hour | 2515 |
| Stroke Rate | 30 |
| Stroke Count | 708 |
| Drag Factor | 152 |
April 11, 2025 15:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:00.0 | 8,454 | 1:21.6 | 644 | 2515 | 30 |
| 10:00.0 | 1,951 | 2:33.7 | 96 | 631 | 33 |
| 8:00.0 | 1,404 | 2:50.9 | 70 | 541 | 29 |
| 5:00.0 | 873 | 2:51.8 | 69 | 537 | 29 |
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Workout Graph
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