Evan Shor v10c/1:00r...2 row
357
Meters
1:11.8
Time
1:40.5
Pace
30
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 469 |
| Overall Time | 3:11.8 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1484 |
| Stroke Rate | 36 |
| Stroke Count | 55 |
| Drag Factor | 121 |
May 23, 2025 12:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11.8 | 357 | 1:40.5 | 344 | 1484 | 36 | |
| 0:23.6 | 118 | 1:40.0 | 350 | 1504 | 41 | |
| r: 1:00 | 95 | |||||
| 0:48.3 | 239 | 1:41.0 | 339 | 1467 | 35 | |
| r: 1:00 | 17 | |||||
| r112 |
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Workout Graph
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