Evan Shor v2:30/0:30r...10 row
6,395
Meters
25:00.0
Time
1:57.2
Pace
431
Calories
| Rest Distance | 394 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,789 |
| Overall Time | 30:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 26 |
| Stroke Count | 704 |
| Drag Factor | 123 |
May 21, 2025 23:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,395 | 1:57.2 | 217 | 1046 | 26 | |
| 2:30.0 | 626 | 1:59.8 | 204 | 1000 | 27 | |
| r: 0:30 | 35 | |||||
| 2:30.0 | 627 | 1:59.6 | 204 | 1003 | 26 | |
| r: 0:30 | 62 | |||||
| 2:30.0 | 631 | 1:58.8 | 208 | 1017 | 27 | |
| r: 0:30 | 51 | |||||
| 2:30.0 | 633 | 1:58.4 | 210 | 1024 | 26 | |
| r: 0:30 | 33 | |||||
| 2:30.0 | 635 | 1:58.1 | 212 | 1031 | 27 | |
| r: 0:30 | 46 | |||||
| 2:30.0 | 636 | 1:57.9 | 213 | 1034 | 26 | |
| r: 0:30 | 60 | |||||
| 2:30.0 | 639 | 1:57.3 | 216 | 1044 | 26 | |
| r: 0:30 | 47 | |||||
| 2:30.0 | 639 | 1:57.3 | 216 | 1044 | 27 | |
| r: 0:30 | 27 | |||||
| 2:30.0 | 651 | 1:55.2 | 229 | 1087 | 26 | |
| r: 0:30 | 12 | |||||
| 2:30.0 | 678 | 1:50.6 | 259 | 1189 | 30 | |
| r: 0:30 | 21 | |||||
| r394 |
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Workout Graph
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