Evan Shor v6:00/2:00r...6 row
4,121
Meters
15:00.0
Time
1:49.1
Pace
305
Calories
| Rest Distance | 460 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,581 |
| Overall Time | 27:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 27 |
| Stroke Count | 463 |
| Drag Factor | 115 |
April 14, 2025 20:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,121 | 1:49.1 | 269 | 1225 | 27 | |
| 6:00.0 | 1,616 | 1:51.3 | 253 | 1171 | 28 | |
| r: 2:00 | 85 | |||||
| 3:00.0 | 815 | 1:50.4 | 260 | 1194 | 26 | |
| r: 2:00 | 94 | |||||
| 3:00.0 | 797 | 1:52.9 | 243 | 1136 | 24 | |
| r: 2:00 | 72 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 29 | |
| r: 2:00 | 104 | |||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 34 | |
| r: 2:00 | 85 | |||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 36 | |
| r: 2:00 | 20 | |||||
| r460 |
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Workout Graph
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