Evan Shor v8:00/3:00r...4 row
5,108
Meters
20:00.0
Time
1:57.4
Pace
347
Calories
| Rest Distance | 406 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,514 |
| Overall Time | 32:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 26 |
| Stroke Count | 576 |
| Drag Factor | 114 |
April 08, 2025 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,108 | 1:57.4 | 216 | 1043 | 26 | |
| 8:00.0 | 1,968 | 2:01.9 | 193 | 964 | 24 | |
| r: 3:00 | 145 | |||||
| 6:00.0 | 1,520 | 1:58.4 | 211 | 1025 | 27 | |
| r: 3:00 | 101 | |||||
| 4:00.0 | 1,060 | 1:53.2 | 241 | 1130 | 29 | |
| r: 3:00 | 82 | |||||
| 2:00.0 | 560 | 1:47.1 | 285 | 1279 | 32 | |
| r: 3:00 | 78 | |||||
| r406 |
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Workout Graph
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