Matthew Thomson v1:00/1:00r...6 row
5,256
Meters
21:00.0
Time
1:59.8
Pace
356
Calories
166
Heart Rate
| Rest Distance | 476 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,732 |
| Overall Time | 27:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 19 |
| Stroke Count | 399 |
| Drag Factor | 123 |
December 20, 2025 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,256 | 1:59.8 | 203 | 999 | 19 | 166 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 21 | 138 | |
| r: 1:00 | 137 | ||||||
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 18 | 159 | |
| r: 1:00 | 145 | ||||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 19 | 170 | |
| r: 1:00 | 60 | ||||||
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 20 | 172 | |
| r: 1:00 | 94 | ||||||
| 5:00.0 | 1,250 | 2:00.0 | 203 | 997 | 19 | 177 | |
| r: 1:00 | 26 | ||||||
| 6:00.0 | 1,505 | 1:59.6 | 205 | 1004 | 19 | 180 | |
| r: 1:00 | 14 | ||||||
| r476 |
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Workout Graph
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