JJO DDO 30:17 row
5,012
Meters
30:17.3
Time
3:01.2
Pace
254
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 18 |
| Stroke Count | 597 |
| Drag Factor | 97 |
July 31, 2025 08:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:17.3 | 5,012 | 3:01.2 | 59 | 502 | 18 |
| 5:00.0 | 824 | 3:02.0 | 58 | 499 | 20 |
| 10:00.0 | 832 | 3:00.2 | 60 | 505 | 20 |
| 15:00.0 | 834 | 2:59.8 | 60 | 507 | 20 |
| 20:00.0 | 830 | 3:00.7 | 59 | 504 | 19 |
| 25:00.0 | 826 | 3:01.5 | 58 | 501 | 19 |
| 30:00.0 | 820 | 3:02.9 | 57 | 496 | 20 |
| 30:17.2 | 45 | 3:11.1 | 50 | 472 | 14 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.