JJO DDO 30:05 row
5,137
Meters
30:05.0
Time
2:55.6
Pace
263
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 19 |
| Stroke Count | 591 |
| Drag Factor | 99 |
July 24, 2025 16:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.0 | 5,137 | 2:55.6 | 65 | 522 | 19 |
| 5:00.0 | 842 | 2:58.1 | 62 | 513 | 19 |
| 10:00.0 | 862 | 2:54.0 | 66 | 528 | 19 |
| 15:00.0 | 861 | 2:54.2 | 66 | 527 | 20 |
| 20:00.0 | 865 | 2:53.4 | 67 | 530 | 20 |
| 25:00.0 | 857 | 2:55.0 | 65 | 524 | 20 |
| 30:00.0 | 837 | 2:59.2 | 61 | 509 | 20 |
| 30:05.0 | 12 | 3:28.3 | 39 | 433 | 0 |
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Workout Graph
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