JJO DDO 1:01:07 row
10,014
Meters
1:01:07.9
Time
3:03.1
Pace
507
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 19 |
| Stroke Count | 1176 |
| Drag Factor | 98 |
July 21, 2025 17:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:07.9 | 10,014 | 3:03.1 | 57 | 496 | 19 |
| 5:00.0 | 813 | 3:04.5 | 56 | 491 | 19 |
| 10:00.0 | 818 | 3:03.3 | 57 | 495 | 19 |
| 15:00.0 | 819 | 3:03.1 | 57 | 496 | 19 |
| 20:00.0 | 820 | 3:02.9 | 57 | 496 | 19 |
| 25:00.0 | 819 | 3:03.1 | 57 | 496 | 19 |
| 30:00.0 | 825 | 3:01.8 | 58 | 500 | 20 |
| 35:00.0 | 825 | 3:01.8 | 58 | 500 | 19 |
| 40:00.0 | 825 | 3:01.8 | 58 | 500 | 19 |
| 45:00.0 | 820 | 3:02.9 | 57 | 496 | 19 |
| 50:00.0 | 818 | 3:03.3 | 57 | 495 | 20 |
| 55:00.0 | 815 | 3:04.0 | 56 | 493 | 19 |
| 1:00:00.0 | 812 | 3:04.7 | 56 | 491 | 19 |
| 1:01:07.9 | 184 | 3:04.5 | 56 | 491 | 19 |
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Workout Graph
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