JJO DDO 31:42 row
5,010
Meters
31:42.4
Time
3:09.8
Pace
252
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 21 |
| Stroke Count | 684 |
| Drag Factor | 97 |
July 14, 2025 12:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:42.4 | 5,010 | 3:09.8 | 51 | 476 | 21 |
| 5:00.0 | 786 | 3:10.8 | 50 | 473 | 22 |
| 10:00.0 | 791 | 3:09.6 | 51 | 476 | 21 |
| 15:00.0 | 791 | 3:09.6 | 51 | 476 | 22 |
| 20:00.0 | 792 | 3:09.3 | 52 | 477 | 21 |
| 25:00.0 | 791 | 3:09.6 | 51 | 476 | 22 |
| 30:00.0 | 791 | 3:09.6 | 51 | 476 | 22 |
| 31:42.4 | 268 | 3:11.0 | 50 | 472 | 21 |
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Workout Graph
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