JJO DDO 17:17 row
3,015
Meters
17:17.6
Time
2:52.0
Pace
155
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 22 |
| Stroke Count | 382 |
| Drag Factor | 97 |
July 13, 2025 12:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:17.6 | 3,015 | 2:52.0 | 69 | 536 | 22 |
| 5:00.0 | 829 | 3:00.9 | 59 | 503 | 23 |
| 10:00.0 | 884 | 2:49.6 | 72 | 546 | 22 |
| 15:00.0 | 892 | 2:48.1 | 74 | 553 | 22 |
| 17:17.5 | 410 | 2:47.6 | 74 | 555 | 21 |
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Workout Graph
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