JJO DDO 24:48 row
4,012
Meters
24:48.9
Time
3:05.5
Pace
204
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 22 |
| Stroke Count | 555 |
| Drag Factor | 97 |
July 12, 2025 12:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:48.9 | 4,012 | 3:05.5 | 55 | 488 | 22 |
| 5:00.0 | 712 | 3:30.6 | 37 | 428 | 19 |
| 10:00.0 | 815 | 3:04.0 | 56 | 493 | 22 |
| 15:00.0 | 835 | 2:59.6 | 60 | 507 | 23 |
| 20:00.0 | 845 | 2:57.5 | 63 | 515 | 24 |
| 24:48.9 | 805 | 2:59.4 | 61 | 508 | 24 |
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Workout Graph
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