JJO DDO 22:13 row
3,759
Meters
22:13.2
Time
2:57.3
Pace
192
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 21 |
| Stroke Count | 482 |
| Drag Factor | 114 |
July 09, 2025 20:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:13.2 | 3,759 | 2:57.3 | 63 | 515 | 21 |
| 5:00.0 | 835 | 2:59.6 | 60 | 507 | 22 |
| 10:00.0 | 856 | 2:55.2 | 65 | 523 | 22 |
| 15:00.0 | 855 | 2:55.4 | 65 | 523 | 22 |
| 20:00.0 | 843 | 2:57.9 | 62 | 513 | 21 |
| 22:13.2 | 371 | 2:59.5 | 61 | 508 | 22 |
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Workout Graph
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