JJO DDO 22:23 row
3,516
Meters
22:23.2
Time
3:11.0
Pace
576
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 19 |
| Stroke Count | 426 |
| Drag Factor | 107 |
July 09, 2025 08:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:23.2 | 3,516 | 3:11.0 | 50 | 472 | 19 |
| 5:00.0 | 785 | 3:11.0 | 50 | 472 | 19 |
| 10:00.0 | 791 | 3:09.6 | 51 | 476 | 19 |
| 15:00.0 | 780 | 3:12.3 | 49 | 469 | 19 |
| 20:00.0 | 792 | 3:09.3 | 52 | 477 | 19 |
| 22:23.2 | 369 | 3:14.0 | 48 | 464 | 19 |
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Workout Graph
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