Sofia Rodriguez v1:00/1:00r...2 row
614
Meters
3:00.0
Time
2:26.5
Pace
36
Calories
| Rest Distance | 9 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 623 |
| Overall Time | 5:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 17 |
| Stroke Count | 49 |
| Drag Factor | 124 |
October 21, 2025 16:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 614 | 2:26.5 | 111 | 682 | 17 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 19 | |
| r: 1:00 | 8 | |||||
| 2:00.0 | 385 | 2:35.8 | 92 | 618 | 15 | |
| r: 1:00 | 1 | |||||
| r9 |
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