Sofia Rodriguez 2x2:00/1:00r row
940
Meters
4:00.0
Time
2:07.6
Pace
57
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 976 |
| Overall Time | 6:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 20 |
| Stroke Count | 78 |
| Drag Factor | 123 |
October 21, 2025 16:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 940 | 2:07.6 | 168 | 878 | 20 | |
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 20 | |
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 20 | |
| r36 |
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Workout Graph
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