Sofia Rodriguez 3:21 row
560
Meters
3:21.5
Time
2:59.9
Pace
28
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 20 |
| Stroke Count | 66 |
| Drag Factor | 111 |
October 17, 2025 12:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:21.5 | 560 | 2:59.9 | 60 | 506 | 20 |
| 3:21.5 | 561 | 2:59.5 | 60 | 507 | 20 |
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