Sofia Rodriguez v1:00/2:00r...5 row
2,986
Meters
13:00.0
Time
2:10.6
Pace
180
Calories
| Rest Distance | 296 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,282 |
| Overall Time | 23:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 20 |
| Stroke Count | 267 |
| Drag Factor | 112 |
October 16, 2025 12:31:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,986 | 2:10.6 | 157 | 840 | 20 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 20 | |
| r: 2:00 | 88 | |||||
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 20 | |
| r: 2:00 | 30 | |||||
| 5:00.0 | 1,132 | 2:12.5 | 150 | 817 | 20 | |
| r: 2:00 | 27 | |||||
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 21 | |
| r: 2:00 | 137 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 21 | |
| r: 2:00 | 14 | |||||
| r296 |
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Workout Graph
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