Sofia Rodriguez 2x4000m/2:00r row
8,000
Meters
42:07.7
Time
2:37.9
Pace
442
Calories
| Rest Distance | 3,029 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,029 |
| Overall Time | 46:07.7 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 19 |
| Stroke Count | 795 |
| Drag Factor | 131 |
October 14, 2025 13:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:07.7 | 8,000 | 2:37.9 | 89 | 605 | 19 | |
| 19:53.0 | 4,000 | 2:29.1 | 106 | 663 | 20 | |
| 22:14.7 | 4,000 | 2:46.8 | 75 | 559 | 18 | |
| r3,029 |
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Workout Graph
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