Sofia Rodriguez v1:00/1:00r...10 row
2,509
Meters
10:00.0
Time
1:59.5
Pace
139
Calories
| Rest Distance | 168 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,677 |
| Overall Time | 20:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 19 |
| Stroke Count | 195 |
| Drag Factor | 118 |
October 13, 2025 13:21:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,509 | 1:59.5 | 205 | 1004 | 19 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 20 | |
| r: 1:00 | 24 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 20 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 20 | |
| r: 1:00 | 35 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 21 | |
| r: 1:00 | 24 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 20 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 20 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 20 | |
| r: 1:00 | 4 | |||||
| 1:00.0 | 153 | 3:16.0 | 46 | 459 | 13 | |
| r: 1:00 | 3 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 21 | |
| r: 1:00 | 24 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 20 | |
| r168 |
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Workout Graph
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